Surgeon Reveals Exercise Secrets to healing back pain

A larger population of people in the world are currently living with back pain. Statistics show that the number has increased by 54% across the globe. From the said statistics, it is obvious that something has to be done now, and to this end, Nikolai Amosov has a systematic approach to getting better. An inventor, a genius surgeon, and a best-selling writer, Nikolia has an approach that will help curtail the problem of back pain in our world.

Back pain can make you uncomfortable; It can equally make you unproductive. This is why we will be sharing exercise tips and postures recommended by the brilliant surgeon, Nikolai.

Nikolai Amosov Approved Exercises to heal spin pain

As a brilliant inventor, Nikolai made up his own set of exercises. His life became a proof of how effective his exercises were as he was able to live a long life. The exercises also helped to heal his spin and aid in better bone and muscle strength.

This spine healing exercise took Nikolai about 30 minutes, and he completed each exercise at the required pass and had to do each exercise about 100 times, Trough the exercise, Nikolai’s pulse was able to reach 110-120 beats per minute. Although this would make it seem like the exercises are similar to aerobic training, but we will recommend that you begin with about 4-5 exercises and perform each on about 10—-15—-20 times.

1 Chair exercise

The chair exercise will help relieve the pain on your upper spine and give you relief.

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How to do chair exercise:

  • To perform this exercise, lie face down on a chair with your arb resting on the chair.
  • Place your hands behind your head.
  • Stretch your legs out straight. To make things easier, you can place a sofa close to you where you can rest your foot.
  • Stretch your entire body till it becomes flat.
  • Now raise your upper torso and bend backward as far as you can go. Act as if you want to raise.
  • This exercise should be repeated at most 10 times.

2 Yoga bending

If you carry out the Yoga bending exercise you will feel relief on your neck and lower back .

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How to do Yoga Bending:

  • Lie face-up on your back.
  • Place your hands by your sides.
  • Now, raise your legs and make it go past your head.
  • Ensure your legs touch the floor.
  • This exercise should be repeated at most 10 times.

3 Stretch your hand behind your back

This routine will help relieve the tension between your shoulder blades and in the end, you back as well.

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How to stretch your hand behind your back:

  • Stand up with your shoulders straight.
  • Now raise your right hand above your head, and try to move it towards your back
  • Use your palms to touch your left shoulder blade while moving your head forward a bit.
  • This exercise should be repeated at most 10 times while alternating between your right and left hand.

4 Shake your body move

your shoulder muscles, arms, and back will get relief from the pain throught the shake your body moves.

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How to shake your body:

  • Get on your hands and knees. Ensure your back is relaxed and not tensed.
  • Now, you will begin to shake your arms from your elbow by doing a sharp jerking of your arms.
  • This exercise should be repeated at most for about 30-60 seconds.

5 Swinging your body on the floor

This exercise is very helpful in the long run for preventing back pain.

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How to swing your body on the floor:

  • Lie with your back to the floor.
  • Raise you knee towards your chest and clasp them with your hands.
  • Now, you can now swing you body back and forth.
  • This exercise should be repeated 10 times.

6 Strength for the back muscles

Through this exercise, the back muscles will be strengthened, and this will prevent future back pain.

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Instructions:

  • Lie face down.
  • Place you hands by your sides.
  • Now lift your head and your upper body up to your chest.
  • Hold this position for about 3 seconds.
  • This exercise should be repeated at most 3 times.

Do you suffer from back pain? what are the steps you take to soothe it and stop it from getting worse!

Let us know your answer in the comment section. Also don’t forget to let your friends know about this article by sharing it.