7 Effective Ways to Make Your Breasts Look Firm After Losing Weight

It is completely natural for woman’s breast to sag after weight loss, but many women are not comfortable with this.

However, a little tweak in diet, exercise, and some other measures can help get good results. When you follow these tips you can see results in the 3 week.

At the end of this blog post you will have a bonus of 3 effective exercises you can do at home to improve the shape of your breast.

1 Guard your posture

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Keeping a good posture not only improves your physical appearance, it also keeps away unnecessary stress on joints and tissues that can induce sagging. With a good posture, weights are evenly distributed around the body so as to prevent body aches.

Make sure to always stand with your shoulders back, your headstands straight and your stomach tucked in. It is easier to maintain this posture when you imagine you are standing by a wall, which is just about your height.

2 Take on a healthy diet and maintain a healthy body weight

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Taking a healthy diet alone will not fully restore a saggy breast. However, Sticking to a healthy diet will guard your body against recurrent weight fluctuations which can cause breast tissues to deteriorate. Taking lots of fruits, vegetables , nuts, fatty fish and oils can give you healthier skin, which makes the breast look firmer, and make sure to drink plenty of water as it improves skin elasticity.

3 Get a massage

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Massaging the breast is healthy to your body, and it can improve the flow of blood and strenghten the breast tissues. Everyday, take 10-15 minutes exercise to massage your breasts in upward direction.

When massaging, you can use different oils so long as they are compatible with your skin. Olive oil is a great choice because it contains antioxidants that can improve the texture and elasticity of the skin.

4 Choose a well-fitting bra to give you adequate support during workout

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A well-fitting bra gives adequate support and reduce undue pressure on the breasts. It should hold the breast firmly in position and must not be too tight, so that blood flow is not restricted. Ensure you have a fitted bra on when running and during other high-impact activities.

Remember that it’s also necessary that you wear your bra always. Some research has shown that wearing a bra always can weaken chest tissues and eventually contribute to sagging.

5 Engage in general body exercise

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The fact remains that training you chest muscles are important for achieving fuller and firmer breast. In addition, the breast muscles cannot stand on their own since they are mainly composed of mammary glands and fatty tissues, butone way around is to “work on” the nearby muscles to help the breast get a firmer template to stand.

It is better to exercise the whole upper body as working only on the chest won’t do the job.

6 Topical remedies application for support

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Unfortunately, no ointment or cream can miraculously restore a saggy breast. This is because the molecules of the topical ointments are way too large to enter deep into the skin in sufficient levels to affect the desired result.

However, at upper layers of the skin, these remedies are effective. They help the skin look firmer, hydrated and brighter. Remember to use products that suit your skin type. You should also use sunscreen to protect your sking from UV rays.

7 Quit smoking, if you do

Aging processes are greatly increased by smoking as it tends to weaken body tissues. Research indicates that smoking destroys elastin and collagen which are primary indicators of skin beauty. It also obstructs blood flow and causes wrinkles due to insufficient supply of oxygen and nutrients to the cell.

Bonus: Engage in the exercises below for firmer breasts

  • Push-ups
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Push-ups involve the entire upper body, but they focus more on the chest muscles.

Steps:

  • Position yourself like a plank so that your entire body(from toes up) is on a straight line. Ensure that your hands are placed wider than shoulder-width apart.
  • At slow pace, bend your elbows down as you try to connect you chest with floor.
  • On attaining that position, push yourself back and return to the former position. Keep it slow at first(1-2 push-ups) and then increase your speed for the continuous push-ups
  • Repeat this process 12-15 times for each set and do 3-5 sets.

If you are not comfortable with the posture outlined above, try the exercise on your knees or use a wall, Also, try different hand positions to work on different muscles.

  • The bench chest press
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Use the bench chest press to build muscle mass and make your breast look firmer and fuller.

Steps:

  • Hold dumbells as you lie on a flat surface or bench.
  • Incline your elbow at angle 90 degrees to the floor.
  • Press the dumbbells up and maintain this position for 1-2 seconds.
  • Keep the dumbells lowered as you bend your elbows gradually until you are back to the starting position.
  • Repeat this process 12-15 times for each set and do 3-5 sets.

you may change the dumbbells to a barbell and set the bench incline to work on different parts of the chest muscles.

  • Chest butterfly exercise
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This exercise stretches the chest muscles perfectely, improves posture and as well as strengthens the muscles. You can follow the steps outlined below to practice the chest butterfly exercise

Steps:

  • Holding dumbbells in your two hands, lie face-up on a bench or spherical ball/object with your feet stand firm on the floor.
  • Lift your arms, and bend your elbows slightly as you lift the dumbbells above your chest. This is your startup position.
  • Breathe in and open your arms slowly
  • Maintain a parallel position between your arms and the floor. If you do it right, you should sense a stretch at your chest and shoulder region.
  • Breathe out and return to the starting position
  • Repeat this process 12-15 times for each set and do 3-5 sets.

Note that chest butterfly exercise does not subject you to pains during the exercise. So, endeavor to practice regularly to strengthen you more.

Do you know any other exercises that can help put the breast in shape? OR you applied any of the ideas shared above, and you are getting results, feel freeto share with us in the comments section below.