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10 Nutrition mistakes preventing weight loss

Wanting to shed off weight is a great idea because no one wants to become obese. Obesity has been analyzed as an epidemic that everyone would definitely not want to experience. However,...

Surgeon Reveals Exercise Secrets to healing back pain

A larger population of people in the world are currently living with back pain. Statistics show that the number has increased by 54% across the globe. From the said statistics, it is...

7 Effective Ways to Make Your Breasts Look Firm After Losing Weight

It is completely natural for woman's breast to sag after weight loss, but many women are not comfortable with this. However, a little tweak in diet, exercise,...

9 Belly fat exercises that can make you healthier

Many health issues are linked to being overweight, mainly because of the layers of visceral fat that can form over your organs. Visceral fat can lead to various health threats such as...